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Content Author-Conway PattonKeeping proper posture isn't almost sitting up right; it's about straightening your body in such a way that sustains your spinal column and minimizes the risk of neck and back pain. The means you sit, stand, and relocate throughout the day can considerably influence your spine health and wellness. However exactly how pre
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Web Content By-Sawyer KearneyYou could be surprised to find out that a few of your day-to-day habits could be contributing to your neck pain. From slouching over your phone to carrying around a heavy bag on one shoulder, these apparently safe actions can take a toll on your neck health. However worry not, there are basic modifications you can make
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